Resep Makanan Sehat Untuk Diet

Diet memang sangat penting dilakukan oleh siapapun, terlebih bagi mereka yang saat ini mempunyai permasalahan berat badan. Nah selain harus mulai menjalani gaya hidup yang lebih sehat seperti olahraga, andapun juga diwajibkan mengontrol makanan yang dikonsumsi. Berikut ini ada beberapa macam resep makanan sehat yang praktis dan cocok untuk anda jadikan sebagai menu diet.

  1. Salad sayur.

Selama menjalani prosesi diet, memang sangat dianjurkan mengkonsumsi makanan yang banyak mengandung serat. Nah salah satu menu makanan yang bisa anda pilih untuk memenuhi kebutuhan serat tubuh adalah salad sayur. Salad sayur terdiri dari berbagai jenis sayur, sehingga aman untuk anda konsumsi.

  1. Nasi goreng beras merah.

Buat anda penggemar nasi goreng, maka tak ada salahnya juga anda memasukkan menu ini kedalam list. Untuk menyukseskan program diet, sebaiknya anda membuat nasi goreng dengan berbahan dasar beras merah karena lebih rendah kalori. Agar rasa nasi goreng lebih lezat, anda bisa menambahkan bumbu racik Royco.

  1. Bubur oatmeal.

Menu makanan sehat selanjutnya yang juga praktis didalam membuatnya ialah oatmeal. Anda bisa mengkreasikan oatmeal menjadi sebuah bubur yang lezat. Untuk dapat mencukupi asupan nutrisi tubuh, anda bisa menambahkan suwiran dada ayam tanpa lemak.

  1. Banana smoothis.

Menu yang satu ini memang tergolong simple dan sangat cocok sekali digunakan sebagai menu sarapan di pagi hari. Banana smoothis hanya terdiri dari pisang, yoghurt, susu cair, dan bila suka anda bisa menambahkan es batu. Beberapa bahan tersebut lalu diblender menjadi satu.

Sup juga termasuk sederetan menu makanan praktis yang diperbolehkan untuk dikonsumsi bagi yang sedang menjalankan diet. Sup dibuat dari berbagai jenis sayuran yang diperkaya dengan kandungan serat dan tentunya rendah kolesterol, sehingga aman untuk dikonsumsi bagi yang sedang berdiet.

Demikianlah beberapa resep makanan sehat yang praktis dan memang cocok anda gunakan sebagai menu penunjang buat diet sehat sehari-hari. Apakah diantara dari beberapa resep menu diatas ada yang menarik anda?

tertarik? ingin tahu resep lainnya? yuk klik disini

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Kenali Rukun Umroh Terlebih Dahulu Sebelum Melaksanakannya

Apakah anda sedang merencanakan untuk melaksanakan ibadah umroh dalam waktu dekat ini ? Supaya ibadah umroh dapat terlaksana dengan baik pastinya anda perlu mengetahui terlebih dahulu apa saja rukun yang harus dilaksanakan ketika umroh. Jelas rukun umroh dan penjelasnnya merupakan hal yang sangat penting diketahui dan diperlajari sebelum melaksanakan ibadah umroh. Rukun umroh merupakan hal-hal yang harus dikerjakan selama umroh berlangsung. Jadi bisa kita artikan juga bahwa rukun umroh ialah bagian pokok dari ibadah Umroh. Oleh sebab itu, agar ibadah umroh juga dapat terlaksana dengan baik, sangat penting untuk anda memehami terlabih dahulu beberapa rukun umroh dan penjelasannya. Rukun umroh ada banyak yang antara lainnya adalah sebagai berikut ini :

  1. Ihram

Pertama adalah ihram, niat ihram untuk memulai untuk melaksanakan umroh. Apabila tidak diniatkan, maka umrohnya tidaklah sah. Niat umroh atau yang juga disebut sebagai ambil miqot dilakukan ketika berada di Birr Ali, yaitu tempat yang erada diantara kota Mekkah dan Madinah. Selain itu juga mengenakan pakaian ihram yaitu dua helai kain tanpa dijahit untuk laki-laki dan pakaian ihram bewarna putih untuk wanita yang menutup seluruh auratnya. Pada saat ini pula berbagai larangan setelah berihram mulai berlaku.

  1. Thawaf

Thawaf adalah mengelilingi Ka’bah 7 kali. Mengelilingi Ka’bah sebanyak 7 kali tersebut, 3 putaran pertama ialah lari-lari kecil apabila memungkin pada kondisi jamaah, setelah lari kecil tersebut 4 selanjutnya berjalan biasa. Thawaf sendiri dimulai dai Hajar Aswad dan diakhiri di Hajar Aswad pula.

  1. Sa’i

Rukun umroh dan penjelasannya yang ketiga adalah Sa’i alias berjalan atau berlarian kecil. Sa’i dilaksanakan dengan berjalan maupun berlarian kecil sebanyak 7 kali bolak-balik antara Bukit Shafa dan juga Bukit Marwah. Jarak antara Bukit Shafa dan Bukit Marwah sendiri kurang lebih adalah 405 meter.

  1. Tahallul

Secara harfiah, Tahallul bisa diartikan sebagai dihalalkan. Maksud dari dihalalkan sendiri ini adalah para jamaah umroh yang sebelumnya mendapatkan beberapa hal larangan setelah melakukan ihram atau halal dari larangan ihram. Tahallul dilaksanakan dengan cara mencukur rambut paling sedikit 3 helai dan ini merupakan rukun terakhir dari umroh.

  1. Tertib

Tertib disini artinya ialah rukun-rukun umtoh harus dilaksanakan secra berurutan dari Ihram, Thawaf, Sa’i hingga Tahallul.

Abu Tours yang merupakan biro perjalanan umroh dapat anda pilih untuk membantu mengantarkan anda ke Tanah Suci guna melaksanakan ibadah umroh. Abu Tours telah menjadi biro travel umroh yang terpercaya dan telah berpengalaman banyak.

baca juga artikel menarik lainnya disini

Cheap Hotel Rates – The Pros and Cons

Cheap hotel rates, without compromising quality is something we all want. Either planning that dream holiday, work event or even weekend getaway the average person often finds themselves balancing quality vs cost.

With the power of the internet the consumer now has the ability to shop around for great deals like never before, but this doesn’t always translate into a great experience. Often ‘cheap deals’, ‘discounted rates’ or other similar advertising terms hide the real reason for such discounts or cheap rates.

This article will highlight some of the pros and cons for the various schemes that advertise cheap accommodation or cheap hotel rates.

Off-peak / shoulder peak travel

Most tourist destinations have prime times, where the conditions are perfect for the experiences the traveller seeks. According to the laws of supply and demand, when demand is high prices will also be high. Conversely, if the conditions are poor and demand is low many hotels will offer hugely discounted rates as inducements to maintain customer flow and low vacancy rates during these off-peak periods. In these circumstances the traveller will find themselves compromising their holiday experience just to secure cheaper hotel rates. So what other options are there?

Club membership

You can join a club and use the power of traffic volume to get access to these cheaper rates. Every hotel likes high occupancy rates and will combine with travel agents, airline companies etc to offer preferred customer programs. Membership fees can vary from several hundred dollars a year to even thousands, depending on whether you want Accommodation discounts, Dining discounts, Beverage discounts, Leisure services, Beauty treatments, Secretarial services or other exclusive offers. Many also offer reward points as an incentive to keep you in their program. The biggest hint here is do your homework and conduct a cost benefit analysis of each program before you join. Your analysis must be based on:

– The combined costs of the club membership, your holiday/s and all the extra activities; against

– The cost of your holiday/s and the extra activities without the benefits of the membership.

This research can be difficult because many clubs will not advertise their fee structures openly on the internet or in brochures. Be patient, and work it through – because often the benefits of club membership are not what they are purported to be.

Discount accommodation websites

There are literally hundreds of websites that service the discount accommodation industry. For the lazy traveller they are an easy way of finding cheaper rates, however they do not offer deals for every hotel. They are limited to offering deals on the hotels they have pre-existing contracts and arrangements with, so be aware that there will be many other hotels in the area that may meet your needs and desires.

Before you book, telephone the hotel yourself and try to negotiate a better rate. You see hotels pay these websites for driving traffic to their door and direct negotiation may secure you an additional discount, which is effectively a reduction, equivalent to the website’s payment. There are contractual issues at play here so don’t be surprised if you are not successful – but it is worth a try.

Marketing companies

Another, rarely known option is travel and leisure marketing companies that offer free membership as a reward to you recruiting additional members. These schemes are not everyone’s cup of tea, but the incentive of free membership and reward points can truly combine to produce great savings.

Conclusion

There are many more methods to finding cheap deals for quality hotel accommodation. The main point to note is do your homework and make sure you won’t actually end up paying more over the long term.

Online Hotel Booking – Assured to Get Cheap Hotel Deals and Enjoy Great Savings

When you plan your holidays the first thing you are going to decide about is your accommodation. In fact there are many people who think about the accommodation available in the tourist areas even before booking their tickets. Often good accommodations with facilities equivalent to your home sweet home come for a hefty price which constitutes a major part of your budget. But there is a way out to find cheap hotel deals and that is to look and compare for family hotel deals or discount hotel deals.

The Internet is a valuable resource which you can tap on to research about the best hotel deals available anywhere. Aggregate travel sites, in particular, are an excellent source of information as they are indirectly linked to the hotels themselves and thus allow you to compare the rates of hotels around the world. You can even use these sites’ powerful search tools to further streamline your search to only include comparisons of hotels with similar characteristics, such as being in the same vicinity, having the same star rating, or belonging to the same price range. In this manner, you can make an informed decision by comparing the rates of these hotels while taking into account their facilities and location.

Other ways to score cheap hotel deals by making use of technology is by booking ahead online. The main advantage of booking your hotels online is the availability of a wide variety of choices of accommodation in your destination, including hotels which your budget would normally not able to accommodate. The hotel online booking aggregator websites host a plethora of detailed information about the facilities, services, inclusions and most importantly, the rates and any discounts that are available to you.

Another benefit that you will appreciate by booking your hotel online is the peace of mind that you will get when paying for your accommodation in advance, especially if you book with a portal that grants instant confirmation of your booking. By settling the cost before you even set foot out of your country, you will be able to better budget the remainder of your travel expense on other aspects of your trip.

Making a cheap hotel reservation through an online travel and hotel portal is hassle-free and saves time and money for travelers. It also uses a secure transaction system to protect the confidentiality of your credit card information, which cannot be guaranteed if you dispense such sensitive information over the phone. Most of all, travelers are now able to conveniently make informed decisions when booking their hotels and enjoy enormous savings through attractive online deals.

Define your search cautiously to ensure you to find the best hotel deals which will make your holiday even more fun and relaxing. Travel related search engines are also a good option to find hotel deals especially family hotel deals and discount hotel deals. Using them is also similar to using any other search site.

Cheap Singapore Hotels

Among the countries in Asia, Singapore is the top tourist destination. Singapore is known to be one of the safest countries in the world. There are many exciting tourist attractions in the city. Some of these are the Jurong Bird Park, Marina Bay Sands, Zoological Garden, Night Safari, Casino, Singapore Flyer and Sentosa Island. The wide range of ethnic food is perhaps another reason for attracting millions of tourists each year to Singapore.

There are hundreds of hotels in Singapore ranging from luxurious 5-Star hotels to budget hotels. For those who prefer to save on hotel expenses, staying at budget or low-cost hotels is not a bad idea.

If you are looking for cheap hotels in Singapore for your trip, you might want to take note of the following 3 hotels.

Albert Court Village Hotel

This hotel is located in the centre of Singapore and close to the Sri Veeramakaliamman Temple and Kwan Im Thong Hood Cho. The hotel has 210 guest rooms and all the rooms are accessible via the exterior corridors. In the rooms, you can find coffee makes, telephones, mini-bars, newspapers and televisions. If you need infant beds and roll-away beds, they can be arranged as well.

Harbour Ville Hotel

This hotel is located close to the Vivo City which is a very huge shopping mall. If you want to visit the Sentosa Isalnd, you can take the express bus service from Vivo City. The hotel has 100 guest rooms which are well-furnished and equipped with stand facilities like bathrooms, toiletries, televisions with cable channels, coffee makers and curtains. Hair dryers and wake-up calls are available on request.

Landmark Village Hotel

This 3-Star hotel is located close to the Sultan Mosque and Bugis Street Shopping District which is perfect if you like shopping. The hotel has 18 floors and 393 guest rooms. All the rooms are fully equipped with standard facilities. There is a restaurant and a bar at the hotel if you prefer to dine in. Room service is also available during limited hours.

Choosing the right hotel for the right budget is always not easy. If you have plans to visit Singapore but have no idea which hotel to reserve for your trip, you might want to do some research online. There are many websites that provide useful information to help you select the best hotel. Most of the time, the hotel rates are lower if you make your reservations over the internet.